If your backache is getting worse, or you’re dealing with another problem like arthritis or fibrillation, a mattress is a great option to help you sleep better. But, before you buy a new mattress, you should first know how to choose the right one for your back pain.
If you have any back problems, you’ll probably notice shyness and tightness in your back more often than you’d expect. It’s not just a normal ache and tightness that you regularly feel in your back. It might also be a sign of arthritis or fibrillation, and you should get medical advice before buying a new mattress. Here’s how to choose a mattress for back pain.
When In Doubt, Go ‘Medium-Firm’
You’re almost never right when it comes to your back pain. So, even when you’re sure you’re in the right place, sometimes you just can’t seem to get your own mind around it. That’s why it’s better to go “medium-firm” for your back. It means you won’t easily pull your back muscle out of position – but will make sure it’s in a decent position to receive a good therapeutic massage.
Read More: How To Clean An Air Mattress
Take A Longer Test-Drive
Better yet, take a test drive before you buy a new mattress. You don’t have to go through someone else’s reviews to find a good review for your new bed. You can Google a product and see for yourself how good it is.
Just Buy Something
If you have back pain and need a new bed, you should definitely consider getting a new mattress. But, before you buy a mattress, you should know how to choose the right one for your back pain.
You should definitely consider getting a king or extra-large bed. It’ll give you the option to put your back pain product farther down in the value chain. But, when it comes to the basics, you should go with something like a mattress topper. A good topper will make all the difference in your sleep. It will provide extra support, and help you to sleep at night.
Pillows And Positions Matter
Back pain is totally different from other medical conditions. It’s not a disease that’ll automatically progress to something more serious. In fact, most back pain doesn’t progress at all. It’s a condition that develops over time, and might even become unnoticeable to the naked eye.
Your chosen pillow could be the difference between life and death. If you always feel achy in your back and can’t sleep on your side, you might like the Sportsmans’ quilt. But, on the other hand, if your back pain is pretty much non-existent, you may want an old-fashioned plastic bolster.
If you’re going with a memory foam bed, you should be aware that it’s not approved for use on the high-stress beds you might use regularly. It’s also not approved for use on the beds used by people with disabilities.
Read More: How To Pick Pillows For Bed
Take Your Mattress For A Test Run
Before you buy a new mattress, take a test drive. You don’t have to go to someone else’s review to find a good review for your new bed. You can Google a product and see for yourself how good it is.
Consider Your Body Temperature
Your back pain might not be the temperature you’re used to. If you have back pain, you might like to put on a jacket and jacket collar when you’re outside. This might help to keep your temperature from rising too high and keep your spine from straightening out.
But, on the other hand, you might not. Some people feel like they’re too hot in their back, even when they’re just a little bit hot. If you have a tendency to feel hot in your back, or your back feels like it’s going to curl up into a knot when you’re too hot, you might like to go with a cooling gel.
The Bottom Line
The bottom line is that you shouldn’t buy a new mattress before you’ve had your monthly check-up. Even if your back hurts, or you’re having a hard time sleeping and want to try a new bed, it’s better to go back to the one you’re on than to try a new bed and end up with back pain.
But, if you do decide to go with a new mattress, make sure you take the time to make sure you’re really happy with it. You shouldn’t quickly invest hundreds of dollars into a new bed without even knowing how much you like it.
This way, you can make sure you like it before you spend a lot of money on it.
Bed Platforms and Bases
Since you’re going to use your new mattress on a regular basis, you should get to know the different types of beds you can purchase. These can be the largest, most expensive, or most decorative of all. The bases of most mattresses come in three sizes: small, medium, and large. The best-bounded models often come with a bottom bar that extends the length of the bed and is often made from solid wood.
Try To Change Up Your Sleeping Position
If you’re putting on your new mattress for the first time and your old position feels uncomfortable, or you don’t like the way your new bed feels on your bedside table, try shifting your body. Some people find it easier to change positions on a traditional sofa or loveseat than on a cloud cover.
To shift your body weight, start by putting your feet on the floor. Next, get your hands on the wall or a bookshelf, and then your back. Finally, push your body into the wall so that it’s positioned lower and closer to the wall. This should make your back feel more relaxed.
These tips shouldn’t be taken as a complete guide to buying a new mattress for your back. There are so many things to think about, and you shouldn’t fall into the trap of buying a new mattress only because your back is getting worse. As soon as possible, consider yourself ready to start sleeping on a new mattress.
The bottom line is this: don’t just settle for an old, worn-out bed. Get a new bed, and make sure it suits you well. Be sure to take the time to consider your support structure, your comfort, and your ability to use your new bed. If you decide you need to use a different type of mattress, or if you have an old bed near and dear that needs a new lease on life, get ready to spend a few hundred dollars. You’re bound to feel more confident in your new bed than you ever have in your old bed. The only way to get the best price is to speak to a qualified dealer, who will help you find the best deal.